Menu
Break those negative emotions and
anxious thoughts which hold you back.
Harness your super powers
to live your BetterLife
Be your most confident self.
Be your most confident
self.
Become an expert in your emotional health
Gain an understanding how you think and feel
and what role emotions play in anxiety, depression and stress.
And take control.
Learn how to recognise depressing and negative thoughts and
emotions which hold you back.
Change them into positive thoughts and feelings and start
to appreciate yourself and enjoy life.
Harness your chutzpah and take on whatever life throws at you
with confidence and energy.
You have the power to make the changes you need to rewrite your future
for a BetterLife
Start here. Start now.
Become an expert in your
emotional health.
Understand how you think
and feel,
and what role emotions play
in anxiety, depression
and stress.
And take control.
Learn how to recognise
depressing
and negative thoughts and
emotions which hold you
back. Change them into
positive thoughts and
feelings and start
to appreciate yourself
and enjoy life.
Harness your chutzpah and
take on whatever life throws
at you with confidence
and energy.
You have the power to do
this.
You can make the changes
you need.
We are here to help.
Rewrite your future.
Start now.
My Story
I always wanted to help, I think I got it from
my lovely Mum. It’s probably why
I became a nurse.
It’s over 30 years now.
I’ve been working with people with stress,
anxiety and depression for over
20 years, after studying for a BA(Hons) and an
MSc in psychology major.
I’ve learned that we benefit by knowing
ourselves fundamentally. This gives us the
control to stop feeling anxious
or depressed.
We need to deconstruct what is driving us.
Understand our emotions, how we think, feel
and our behaviours. Reconstructing them so
we can feel more in control and decisive.
I have developed specific programmes to
help you understand yourself fundamentally.
To take control of your anxious and depressing
thoughts and harness your confidence.
I want you to love your life, but Better.
I always wanted to help, I think I got it from
my lovely Mum. It’s probably why I became a nurse.
It’s over 30 years now.
I’ve been working with people with stress,
anxiety and depression for over
20 years, after studying for a BA(Hons) and an MSc
in psychology major.
I’ve learned that we benefit by knowing ourselves
fundamentally. This gives us the control to stop
feeling anxious or depressed.
We need to deconstruct what is driving us.
Understand our emotions, how we think, feel
and our behaviours. Reconstructing them so we can
feel more in control and decisive.
I have developed specific programmes to help you
understand yourself fundamentally. To take
control of your anxious and depressing thoughts
and harness your confidence.
I want you to love your life, but Better.
Wendy
I’ve always wanted to help, I think I got it from my lovely Mum. I always want to solve problems too
My mind goes at a 1000 miles an hour if someone struggling.
I tend to roll my sleeves and help in whatever way I can. I think that’s the nurse in me.
Over 30 years now.
I started specialising in Occupational Health and working with people with stress
anxiety and depression over 20 years ago, after studying for a BA(Hons) and MSc in psychology.
Over the years I’ve learned that we benefit if we know ourselves fundamentally.
Deconstructing what is driving us and how we think, feel and what emotions we are experiencing helps us
to understand our behaviours.
When we reconstruct our knowledge, we feel more in control and able to decide and make choices about
our emotions and stop feeling anxious or depressed.
I have used this knowledge, experience and education to develop specific programmes to help you
understand yourself fundamentally and feel more in control able to harness your confidence.
I want you to live your life, but Better.
Wendy
Kind words
Previous
Next
Our Programmes
Our Programmes
We are your
emotional health coach
& Confidence Champion
We are your
emotional health coach
& Confidence Champion
We have presentations, recorded live, packed full of information with
story telling, activities, quizzes, live catch-ups, access to supportive
communities and much more, to help you understand yourself at
a fundamental level.
You can access our videos in your lunch break,
while waiting for the bus, or when you have a 20 minute coffee break.
Whenever suits you.
Our activities get you thinking and investigating your
memory banks to build your knowledge so you can
deconstruct the way you think and feel
to reconstruct the new you.
Join our community, Your Tribe, to get the support
whenever you need it.
And watch our weekly live catch-ups when they air
or when you have time.
Whatever suits your lifestyle.
We have live recorded presentations with story
telling, packed full of information,
activities, quizzes, live catch-ups, access to
supportive communities and much more, to
help you understand yourself at a
fundamental level.
You can access our videos in your lunch break,
while waiting for the bus, or when you have a
20 minute coffee break.
Whenever suits you.
Our activities get you thinking and
investigating your memory banks to build
your knowledge so you can deconstruct the
way you think and feel to reconstruct the new
you.
Join our community, Your Tribe, to get the
support whenever you need it.
And watch our weekly live catch-ups when they
air or when you have time.
Whatever suits your lifestyle.
We have live records and
storytelling, activities, quizzes,
live catch-ups, access to supportive
communities and much more, to
help you understand yourself at a
deeper level.
Access anytime, anywhere.
Whenever suits you.
We get you thinking and
investigating your memory
banks, to deconstruct the way you
think and feel to reconstruct the
new you.
Join our community, Your Tribe, to
get the support whenever you
need it.
Watch our weekly live catch-ups
when they air or when you have
time.
Whatever suits your lifestyle.
Your Tribe
your online chat and
support community
your online chat and support
community
Join our ‘All about Feelings Network’ where you talk about your thoughts, feelings,
emotions, reactions and experiences. Discuss how your emotions, affect your life.
Get the support you need, so you can understand how to do things differently;
using the tools from your chosen programme and the support from your
fellow ‘Tribers’.
This is the forum where you purely talk feelings and emotions without being
judged, because you’re not alone and everyone wants to support you.
Join our ‘All about Feelings Network’
where you talk about your thoughts,
feelings, emotions, reactions
and experiences. Discuss how your
emotions, affect your life.
Get the support you need, so you can
understand how to do things differently;
using the tools from your chosen
programme and the support
from your fellow ‘Tribers’.
This is the forum where you purely talk
feelings and emotions without being
judged, because you’re not alone
and everyone wants to
support you.
